Lepetitchou - Nutritionist, Nutrition, Holistic, Mindful Eating, Healthy Recipes, Organic Foods, Weight Loss, Healthy Weight, Diet


		Are You Craving a Jump Start to Your Health? Are You Looking for a Safe Detox Cleanse for a Healthier you? Try this Easy, Delicious and Totally Effective Winter Whole Foods Cleanse. It is whole foods based, powerful, easy and invigorating.You can schedule your cleanse when it's most convenient for you and choose from a 3 days quick fix or most cleansing 2-3 weeks detox plan.This cleanse is whole foods based, no powders or pills . This is the perfect cleanse for everyone who wants to get fit, healthy and full of energy! *Includes:* Two individual phone sessions of 30 minutes each to personalize your cleanse according to your needs Detox ebook containing: Meal plan with recipes List of beneficial herbs, teas and optional supplements to help cleansing List of foods to avoid Beneficial cleansing foods of the season A comprehensive list of foods to eat Shopping list And more... To get started book your consultation now: Geneviève 604-418-3277 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Why do I need to Cleanse ? Refined and process foods, toxins, poor water and chemicals in food and our home put a lot of strain on our internal organs. The body has to work hard to digest, assimilate, and eliminate; overtime this natural process slow down or even stop completely. Cleansing gives a chance to eliminate old cellular material, toxins and bacteria so the body can reenergize and rebuilt itself. What are the benefits? Higher level of clarity and concentration, better sleep and relaxation, more energy and vitality, improved digestion, regular bowel movements, weight loss, clear skin and radiant hair are just the beginning. Will I have to drink strange concoctions and will I find all the ingredients for the recipes easily? This gentle whole foods- based cleanse focuses on simple and tasty foods. Nothing complicated, remember, you are giving your body a rest from your regular eating patterns. Simple foods are easier to digest and are best for detoxification. Will I be always hungry during the cleanse? Cleansing is not fasting. You need maximum energy each day to maintain your busy daily schedule. You will feed yourself highly nutritious foods, while your body will detoxify. To get started book your consultation now: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Geneviève 604-418-3277
		Do you want to eat better but it seems so time consuming? Do you think that healthy eating means taking all day to prepare a meal? Le Petit Chou is all about detailed, personal attention. We look at all the factors that contribute to your health. We have quick and easy solutions to save you time in the kitchen so you have more time to enjoy your life. There are no prepackaged meals and we don't count fat and calories. If you are ready to learn a lasting approach to eating and living a healthy vibrant life, then this is the right place for you. Did you know that the majority of serious health problems that people experience can be traced back to a poor diet? It has been estimated that following a healthy diet, participating in physical activities and avoiding tobacco could prevent at least 80 per cent of medical cases involving heart disease, stroke and Type 2 diabetes. Nutrition is one of the most fundamental means that we have to keep our body healthy. You should not have to follow an eating protocol. Diets born out of a specific study don't take into consideration that you don't share the same physiology as your friend, spouse or family members. With so much confusion and contradictory information about diet, where can you turn for guidance? By respecting the nuance of your constitution, Le Petit Chou helps you create healthy eating habits to give you both the care and the tools to be successful in achieving health. With the guidance of a qualified Registered Holistic Nutritionist, learn how to make practical and effective changes, while eating foods you enjoy. To schedule a consultation, contact Geneviève 604-418-3277 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
		Cooking for Children ? Are you feeding children on a regular basis? Do you ever feel as if your children reject more food than they actually eat? Does your child turn their nose up at anything green or round or soft? Let's face it, trying to please everyone is tough. At Le Petit Chou, we understand that feeding children can be challenging. Wouldn't it be great to understand what your children really need and want? Our program is designed to fit into your busy schedule, allowing you to improve the health of your family. Le Petit Chou offers consultation to help you understand the importance of healthy eating in children. With our Registered Holistic Nutritionist, you will explore and understand a child's growth and the nutrition children require. Learn about healthy eating habits, herbal infusions, organic and whole foods. Understand the importance of rhythm and habits, of healthy rest and sleep, as well as bringing wellness and happiness into their daily lives. Most important of all, we develop menus and recipes that are sure to please even the fussiest eater in your home. To schedule a consultation, contact Geneviève 604-418-3277 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
		Creating Healthy Lifestyles As a Registered Holistic Nutritionist I am dedicated to leading you to the core of what it takes to optimize health and vitality, weight loss, detoxification and immune boosting through nutrition. Le Petit Chou focuses on simplifying supplement intake; we use whole foods, super foods, and herbs that are best suited to your health concerns and goals. This saves you money and makes the process more fun! At Le Petit Chou we look at food as an entity, which has the potential to enhance your wellbeing. We believe healthy eating tastes delicious, is practical and affordable, brings you a new level of wellness and leaves you with overall health and happiness. At Le Petit Chou we recognize the emotional relationship we all have with the food we consume. We work around unhealthy food habits by understanding them and learn to balance these foods to maintain healthy lifestyles. Le Petit Chou blends Asian tradition and modern western nutritional science with the wisdom of the slow food movement. Based on the harmony of these principals we create a personal diet. Let us show you how to initiate the healthy changes you need. You'll transform your life and love the results! To schedule a consultation, contact Geneviève 604-418-3277 This e-mail address is being protected from spambots. You need JavaScript enabled to view it Who Can Benefit from a Registered Holistic Nutritionist? Most everyone can benefit from seeking advice from a Registered Holistic Nutritionist. If you want to enhance your health, seek advice on a disease or illness that has already been diagnosed, lose weight or prevent future chronic conditions, a Registered Holistic Nutritionist can certainly help you. Mission Statement Le Petit Chou's mission is to provide the essential information for healing through diet while providing recommendations for the seasonal and nutritional use of plants and produce for optimal health.

	Testimonials
...With you taking me step-by-step in the comfort and quiet of my home, and being able to ask all kinds of questions, I was comfortable and open to the learning for the entire time...

This website is intended to inform, not prescribe. For your health concerns, seek the advice of a qualified health professional.