Lepetitchou - Nutritionist, Nutrition, Holistic, Mindful Eating, Healthy Recipes, Organic Foods, Weight Loss, Healthy Weight, Diet


		Is your weight a concern? Do you want to eat better but it seems so time consuming? Do you think that healthy eating means taking all day to prepare a meal? Le Petit Chou is all about detailed, personal attention. We look at all the factors that contribute to your health. We have quick and easy solutions to save you time in the kitchen so you have more time to enjoy your life. There are no prepackaged meals and we don't count fat and calories. If you are ready to learn a lasting approach to eating and living a healthy vibrant life, then this is the right program for you. Did you know that the majority of serious health problems that people experience can be traced back to a poor diet? It has been estimated that following a healthy diet, participating in physical activities and avoiding tobacco could prevent at least 80 per cent of medical cases involving heart disease, stroke and Type 2 diabetes. Nutrition is one of the most fundamental means that we have to keep our body healthy. You should not have to follow an eating protocol. Diets born out of a specific study don't take into consideration that you don't share the same physiology as your friend, spouse or family members. With so much confusion and contradictory information about diet, where can you turn for guidance? By respecting the nuance of your constitution, Le Petit Chou helps you create healthy eating habits to give you both the care and the tools to be successful in achieving weight loss. With the guidance of a qualified Registered Holistic Nutritionist, you can lose weight naturally and safely using whole foods. Learn how to make practical and effective changes, discover which foods aid in weight loss and regulate blood sugar, while eating foods you enjoy.
		Are you planning a family? Do you want to learn what foods are best to increase your chance of conceiving? Do you want to eat so you can store up some nutrients for your baby? Planning a family also means preparing your body for conception. The fertility diet consists of nutrient-dense, natural, whole foods. It supports the body to become healthy, balanced and fertile. When pregnant, you don't need to change your dietary needs, you stay on the same dietary plan. The fertility diet increases your energy; it decreases your chances of having a miscarriage, it helps create a healthy placenta and it balances your hormones. It is estimated that 25 per cent of couples planning a family will have trouble conceiving. The most common cause identified for fertility is "unexplained," meaning doctors can't find a specific medical problem at the root. Studies show that couples who made simple changes in their diet and lifestyles had an 80 per cent success rate. A Registered Holistic Nutritionist brings a natural approach to diet and will help you achieve healthy eating. Including whole foods and a wellness plan can come to play. Le Petit Chou helps you design the healthy lifestyle you need to increase your chances of conceiving. Our fertility food program consists of a nutrition plan to improve ovulation and fertility, giving your body all the nutrients necessary throughout pregnancy and post-partum.
		Cooking for Children ? Are you feeding children on a regular basis? Do you ever feel as if your children reject more food than they actually eat? Does your child turn their nose up at anything green or round or soft? Let's face it, trying to please everyone is tough. At Le Petit Chou, we understand that feeding children can be challenging. Wouldn't it be great to understand what your children really need and want? Our program is designed to fit into your busy schedule, allowing you to improve the health of your family. Le Petit Chou offers consultation to help you understand the importance of healthy eating in children. With our Registered Holistic Nutritionist, you will explore and understand a child's growth and the nutrition children require. Learn about healthy eating habits, herbal infusions, organic and whole foods. Understand the importance of rhythm and habits, of healthy rest and sleep, as well as bringing wellness and happiness into their daily lives. Most important of all, we develop menus and recipes that are sure to please even the fussiest eater in your home.
		Weight Loss, Vitality, Nutrition, Cooking for Children? It's Time to Turn a Fresh New Leaf! As a Registered Holistic Nutritionist I am dedicated to leading you to the core of what it takes to optimize health and vitality, weight loss, detoxification and immune boosting through nutrition. Le Petit Chou focuses on simplifying supplement intake; we use whole foods, super foods, and herbs that are best suited to your health concerns and goals. This saves you money and makes the process more fun! At Le Petit Chou we look at food as an entity, which has the potential to enhance your wellbeing. We believe healthy eating tastes delicious, is practical and affordable, brings you a new level of wellness and leaves you with overall health and happiness. At Le Petit Chou we recognize the emotional relationship we all have with the food we consume. We work around unhealthy food habits by understanding them and learn to balance these foods to maintain healthy lifestyles. Le Petit Chou blends Asian tradition and modern western nutritional science with the wisdom of the slow food movement. Based on the harmony of these principals we create a personal diet. Let us show you how to initiate the healthy changes you need. You'll transform your life and love the results! Who Can Benefit from a Registered Holistic Nutritionist? Most everyone can benefit from seeking advice from a Registered Holistic Nutritionist. If you want to enhance your health, seek advice on a disease or illness that has already been diagnosed, lose weight or prevent future chronic conditions, a Registered Holistic Nutritionist can certainly help you. Mission Statement Le Petit Chou's mission is to provide the essential information for healing through diet while providing recommendations for the seasonal and nutritional use of plants and produce for optimal health.

	Testimonials
...With you taking me step-by-step in the comfort and quiet of my home, and being able to ask all kinds of questions, I was comfortable and open to the learning for the entire time...

It's Time to Turn a Fresh New Leaf!

This website is intended to inform, not prescribe. For your health concerns, seek the advice of a qualified health professional.